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Life Coaching

How The ThetaHealing® Technique Can Help You Feel in Control Again

November 13, 2022

Bettina Koster
15 minutes read

Nowadays people think everything is a new “fad” but ThetaHealing® has been around for a while and has proven to work time and time again. Why is that?
Everything consists of energy, and everything is connected.
Quantum theory researchers discovered that there is no difference between energy and matter because particles consist of energy, but so does the space between. This is known as zero-point energy. 
The water in the ocean is connected to the moon in the sky. Mammals are connected to plant life in nature. I am connected to you, and you are connected to the world around us. Everything comes from the same source and must return to it. 

Everything is one.

So, if everything is connected then consider this…our thoughts and feelings are also energy. Energy that connects us to everything else. Thoughts and emotions that connect us to ourselves, others, and the world around us. Everything we think and feel has an influence on everything around us. This is how we create our own reality. Mind energy rules over matter.
Have you ever felt this way? You walk away from a conversation feeling completely drained. Or your phone rings and when you see who is calling, your stomach sinks. Why is it that meeting with some people can inspire you and even uplift you, while others leave you wanting to hide away? 
It’s all down to our auras.[1]
When someone references an "aura," they're talking about the unseen energy field that surrounds all living things. And we all have it and are all affected by them. One way to think of auras is as the energy that someone around you emits. Some people make you on edge; others relax you. This is a reaction to the energy they radiate.
The human body creates an extraordinary amount of energy. The average human, at rest, produces around 100 watts of power. Over periods of a few minutes, humans can comfortably sustain 300-400 watts; and in the case of very short bursts of energy, such as sprinting, some humans can output over 2,000 watts.[2]
And your brain? Well…your brain is a busy place. Brain waves are evidence of electrical activity produced by your brain through energy. When a group of neurons sends a burst of electrical pulses to another group of neurons, it creates a wave-like pattern.[3] Brain waves are patterns of electrical activity occurring in the brain. They are crucial to all aspects of brain functioning: thoughts, emotions, and behaviors.
There are five different types of brain waves, ranging from low to high frequency:

1. Delta 
These are the slowest brain waves. They are generated in deep meditation and dreamless sleep. Healing and regeneration occur when the brain is in this state.
2. Theta 
Theta waves also occur in sleep and during relaxation. They are indicative of an inner focus, and dreams and vivid imagery occur in this state.
3. Alpha 
Alpha waves occur during quiet, thoughtful times. Alpha waves indicate that the brain is in a resting state.
4. Beta 
These are the most common pattern in the normal waking state. They occur when one is alert and focused on problem-solving.
5. Gamma 
These waves are the fastest and are associated with higher levels of consciousness.[4]

If you are made of energy and everything around you is made of energy, shouldn't your healing be energy based too?
The ThetaHealing® technique is a transformational bioenergetic (energy healing) technique. It encompasses healing the mind, body, and soul. This method aims to bring your brain into a deep state known as theta[5].
The Theta state is a deep state of relaxation, with slower brainwaves. An example would be the moments just before you fall asleep. In a session, the certified ThetaHealing® practitioner will bring you to a theta state through a quick meditation. While in this state, your subconscious truths will emerge more easily so the practitioner can identify your limiting belief programs and clear them.
There are many other healing modalities, such as Ayurveda, TCM, etc., that utilize this type of healing energy, frequency, or vibration. Although there are differences, all these methods target the body’s flow of energy. Energy healing is a healing technique that restores the balance and flow of energy throughout the body, mind, and soul.
When your body is experiencing imbalanced energy flow (which can result from several factors; negative emotions, limiting beliefs on a subconscious level, and even a poor diet) you start to feel a little out of sorts and this can lead to detrimental consequences on your physical and mental health.
The ThetaHealing® technique analyses and corrects negative thoughts and emotions and limiting beliefs on an energetic, subconscious level. 

Let go of self-limiting beliefs

This theta state allows you to dig deep into your subconscious to reveal the obstacles holding you back from, mental clarity, self-acceptance, empowerment, and success.
What makes ThetaHealing®'s results lasting and effective is a process of unearthing the root of a particular issue. If only the surface belief is healed, the root issue is still there, and the negative belief might even return.
ThetaHealing® enables you to:

  • Clear limiting beliefs,
  • Download new ones,
  • Release trapped emotions,
  • Become aware of your own intuition,
  • Align and balance your energies and,
  • Live life with positive thoughts.

People who experience the ThetaHealing® technique can live a better quality of life because they dig deep to face emotional and physical struggles head-on and align their thoughts and desires with their life experiences. 
As you start to free the mind from your limiting thought patterns that have been creating barriers in your personal and professional life, you’re able to reset your mind. 
This elevates your freedom and creates harmony and balance in your life.

The benefits of the ThetaHealing® technique

If you are ready to make positive changes in your life, the ThetaHealing® technique has shown to have many advantages to help people in ways they may have never even considered. 
Your certified ThetaHealing® practitioner will help you with the following:

Tap into your emotional energy
We are emotional creatures and how we manage and express our different emotions not only plays an important role in our everyday interactions with other people, but also shapes those interactions.
Release unwanted habits and beliefs
Breaking unwanted habits and beliefs is hard work, but there are things you can do to ease the process and set yourself up for long-term success.
Gain personal freedom
Waiting for other people’s okay is a surrender of your own power. It puts them in the driver’s seat, not you. The fastest way to build the life you want is to go and start building it yourself and getting back in the driver’s seat.
Unlock your creative potential
One of the reasons for not attempting to be creative is our deep-seated fears that we may not have what it takes when it comes to creativity. But creativity is essential for success in any form of living.
Overcome your fears and phobias
It is human nature to avoid emotions that scare us. Who wants to walk directly into what promises to be a painful experience? The good news is that once you face your fear rather than shove it into a distant compartment of your brain, it begins losing the ability to rule you and dictate your decisions.
Improve your health and well-being
Being able to reset your mind plays a huge part on your general health and well-being. Once you can let go and take charge the rest will follow. 
Build fruitful relationships
When you are open to others with a new sense of optimism the world around you will be a better place to receive and give love without limitations holding you back. 
Treat emotional problems and past traumas
ThetaHealing® will allow you to face problems and past traumas head on and give you space to forgive and move on. Allowing space for new feelings to take over instead of living in the past. 
Boost self-confidence
Feeling positive and in control of your emotions again, will give you the freedom to be comfortable in your own body, this will boost your self-confidence automatically. 
Clearly define your life goals and objectives
Without feelings and thoughts of self-doubt clouding your judgement, you will be able to focus on the here and now and start making clear decisions on what you want for your future. 
Make better choices in your personal and professional life
With the negativity out of the way you can focus on your own life and what you need to make you succeed.
Achieve professional growth and success
Due to your actions and conscious decisions, you will be able to live your best life.

What is the ThetaHealing® technique?

It is a training method for your mind, body and spirit that allows you to clear limiting beliefs and live life with positive thoughts, developing virtues in all that you do.
The ThetaHealing® meditation technique was created by Vianna Stibal in 1995 during her personal journey to health. Her original book details her own healing journey and her connection to the Creator utilizing her meditation technique.

What can I expect during a ThetaHealing® session?

Each practitioner has his or her own style. In general, an appointment begins by the practitioner asking permission to connect to your energy. Then you will be asked what it is you would like to work on. Or, if you have nothing specific to work on, you might be asked, “If you could change anything in your life right now, what would it be?”
The ThetaHealing® technique has been used to address a wide variety of physical and emotional issues. A typical appointment includes an intuitive scan, belief work, and a healing. The practitioner will probably teach you to use a muscle test, to see what beliefs you have that may trigger the area you are seeking to change. Nothing is changed without your permission. And the practitioner should ask your verbal permission for every belief change and for any healing that is done.
Being open to energy healing, in general, would make it easier for practitioner to intuitively read you and start helping you. If you are only going to the session because someone said it would be good for you, but you're reluctant to take a deep look at your issues and have another person read your energy, you are not going to get as much out of the session as someone who is open.

Navigating your coaching sessions is a very personal journey. 

Every person is unique, so there is no one-size-fits-all approach to our coaching sessions. You can always rest assured that sessions are done in a safe and supportive area where you can freely explore all aspects of your life that you would like to change or improve. 
Coming into the session with an attitude and intention of wanting positive change and being ready for positive change is also important. It's important to be clear on what issue you want to work on during the session and if you have an idea of how your issue is serving you or what you're learning because of the issue, this will rapidly accelerate the pace of your session. 

What can I expect after ThetaHealing® therapy?

These are just some of the gains that you get from ThetaHealing® therapy:

  • Harness the brain’s capacity for change
  • Rewire your mind to function at its most optimal capacity
  • Improve resilience to handle negative emotions with ease 
  • Strengthen your cognitive system which enables continuous learning, better forecasting, and prediction
  • Create new and healthy thought patterns and behaviors
  • Break emotional habits and limiting beliefs that are holding you back

Are you ready to free yourself from the blocks that are holding you back? Are you looking for a fuller life emotional, spiritual, and physical? 
If you are eager to explore the true meaning of illness and being "stuck" and looking to embark on a healing journey that has the potential to transform your life and the lives of all you encounter, then ThetaHealing® is waiting for you. Let's shift your beliefs, perceptions and habits and create the life you want.

Are you still wondering whether ThetaHealing® could be a helpful coaching methodology for your situation?  Please reach out to me. I am more than happy to share further insights and answer questions you might still have.



[1] Healthline - What Is an Aura? And 15 Other Questions, Answered
[2] Stanford EDU - Human Energy Converted to Electricity
[3] Healthline - What Are Alpha Brain Waves and Why Are They Important?
[4] GoodTherapy - Brain Waves
[5] Healthline - What Is the Purpose of Theta Brain Waves?




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